is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.  
Classes are high in motivation, provided by a dynamic instructor and exciting music. All participants can achieve their fitness goals by following the simple movements.  
It is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

 

The most successful group fitness program in history, BODYPUMP is a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. 
BODYPUMP is proven to be "the world?s fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
 

Explosively popular in clubs around the world, BODYCOMBAT combines moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
 Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

 

BODYSTEP is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.
Using simple-to-follow moves and inspirational music BODYSTEP allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.

 

Also available are freestyle classes that are a combination of aerobic, dance, weights, step?motivating music ? a fun class for all?Circuit is designed for fat burning, it?s a mix or cardio and strength training. You will be led through a variety of exercises designed to increase the heart rate and strengthen the muscles. The perfect workout.

 

 

Is a low impact class that has specific exercises that focus on tummy, hips and thighs. Spend this time concentrating on your tummy, hips, thighs and butt using fun strength training moves to sculpt and define!!

Whether your goal is stress reduction or aligning your body with your deeper energy and consecration, or both, yoga  will support your inner movement toward greater harmony and balance.

 

JAM
Is the cardio workout that frees you to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Beginner through to advanced